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The warmer weather often means that we spend more time getting out and about. That’s why it is even more important to make sure you stock up on some summer self-care essentials in case you need them.
Key first aid essentials include:
- Painkillers, such as paracetamol or ibuprofen
- Antihistamines for allergies/hay fever
- Antiseptic cream for bites and stings
- Sunscreen at least factor 15
- Plasters and bandages
- Diarrhoea/constipation relief medication
- Travel sickness medication
All of these are easily available to buy at local pharmacies or supermarkets. Further information on medicine cabinet essentials is available HERE
For advice on travel health including sun safety, vaccinations, DVT and how to apply for your European Health Insurance Card (EHIC) is available HERE
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